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Whole30 + Paleo South Carolina Barbecue Recipe


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5 min
45 min
Whole30 + Paleo South Carolina Barbecue Recipe

When you think of barbecue, you may immediately think of the tomato-based, sweet barbecue sauce that originated in Kansas City. But especially if you‘re a huge mustard fan, you will LOVE this Whole30 + Paleo South Carolina Barbecue Recipe!


  • ¾ cup prepared yellow mustard

  • ¾ cup pitted dates (about 18 dates)

  • 6 tbsp apple cider vinegar

  • 2 tbsp tomato paste

  • 2 tsp coconut aminos

  • ½ tsp ground black pepper

  • ½ cup water

  • ¼ tsp ground cloves

  • 4 lb Moink Pork Shoulder


  1. Add all ingredients into a high powered blender and blend until smooth.

  2. To cook my pork shoulder, I added 1 cup of water to the bottom of my Instant Pot, then I slather the pork shoulder in the South Carolina Barbecue Sauce, and cook on the “meat” setting. (This should be high for about 45 min). OR cook in a crock pot on low for 8 hours.

  3. Shred either using the whisk attachment to your KitchenAid (pro tip!) or shred using forks.

  4. Top with more South Carolina Barbecue Sauce and enjoy!


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